Resources
Books
How to Disagree Without Being Disagreeable – Suzette Elgin. This book is a must for those learning how to speak up for yourself without causing backlash. We often know deep down that we need to speak our truth, but so many times we find ourselves creating messes we don’t intend to because we have not mastered neutral communication techniques. This jem will assist you in making your biggest transition by giving concrete tools for standing true to yourself while allowing for peaceful negotiations with your friends, family and colleagues.
30 Essential Yoga Poses: For Beginning Students and Their Teachers – Judith Lasater. When making big changes, it’s vital to nurture our physical bodies. Yoga is an ideal compliment to the meditation techniques you’ll find at Spirit Life Journeys. Judith Lasater’s book provides a variety of routines, designed to fit in the busiest of days or for a long meditative practice.
